How Much Sleep Do I Need Quiz [Quick 7 Question Sleep Quiz]

How Much Sleep Do I Need Quiz

How Much Sleep Do I Need Quiz

1. What is your age?




2. How do you feel after 7 hours of sleep?



3. Do you engage in high-intensity physical activity or have a physically demanding job?



4. Do you often feel sleepy during the day, even if you slept for 7-8 hours the night before?



5. Do you have a high level of daily stress?



6. How would you rate your sleep quality?



7. Do you consume caffeine or alcohol within 4 hours of bedtime?



Resources for Better Sleep